Notice your pattern.
See when you reach for your phone and what happened just before it.
A seven-day guide + fillable workbook
Make room
for what matters.
Notice your phone habits. Try one small change. Give one everyday moment your attention.
Meet Take Back Your Attention — a practical guide to finding a rule that fits your day.
One-time purchase · Digital PDF · No StepBrief account needed
35thoughtfully designed pages
for one small beginning
for one small beginning
A digital guide. Read, type, or print.
Made for your phone
42 fillable fields
Print and write, too
Seven days, at your pace
A little space for you
One situation.
One small change.
A few pages of a book. A piece of work. Part of a meal. Choose something you want to be present for, then explore what helps you stay with it.
Try a workable boundary.
Change one optional distraction while keeping necessary contact and tools available.
Choose what to keep.
Read your notes. Compare similar sessions. Keep, adjust, replace your rule or try again.
A look inside
Clear steps.
Room to make them yours.
Real pages from the guide.
Tap any page to take a closer look.
Designed to be used. Large text, simple navigation and space for short, honest notes.
Includes a completed fictional example, optional phone settings help, source links and reusable session sheets.
Your seven days
A week of small
experiments.
Follow a clear sequence. Try it in real life. Learn from your own notes.
Seven days is a structure,
not a deadline.
- DAY 01
Notice
Observe one activity with your usual phone setup.
- DAY 02
Protect
Decide what must reach you and test that route.
- DAY 03
Choose
Set up one small change that fits your situation.
- DAY 04
Practice
Give your attention one clear job for a short session.
- DAY 05
Return
Make a simple plan for what to do when you drift.
- DAY 06
Repeat
Try again and adapt the session to an ordinary day.
- DAY 07
Review
Look at your notes and choose your next step.
Take back your attention
Your guide.
Your pace.
Start with your day as it is. Choose one moment, try one change and keep learning from what happens.
- The complete 35-page guide
- 42 fillable fields and guided reflections
- Visual steps and a completed example
- Next-week planning and reusable worksheets
- Optional settings help and source links
THE COMPLETE DIGITAL GUIDE
$27USD
One payment. Yours to work through at your pace.
Available soon
US$27 including applicable taxes. Optional currency conversion is shown at checkout.
From checkout to your first small step
- 01Pay as a guest
No StepBrief account to create.
- 02Check your email
Your download link, delivered after successful payment.
- 03Save your guide
Keep your PDF to read, fill in or print.
Download before the expiry date in your email. The link expires; your saved PDF does not.
A few useful answers
Before
you begin.
A small guide, made to fit real life.
What will I receive?
A 35-page digital PDF with 42 fillable fields, a seven-day guided experiment, visual steps, a completed fictional example and reusable worksheets. It also includes optional phone settings help and source links.
How do I get the guide?
Pay as a guest using the available payment methods. After successful payment, you will receive an email with your download link and its expiry date. No StepBrief account is required.
Can I use it on my phone or print it?
Yes. The pages are designed for reading on a phone and can also be viewed in a browser. To type and save your answers, use a PDF reader that supports forms.
You can print on A4 or Letter: choose Fit, or two pages per sheet in landscape for a compact workbook.
Does my download expire?
Your personal download link has an expiry date, shown in the delivery email. Links are valid for 30 days from the start of checkout, so save the PDF as soon as it arrives. Your saved copy does not expire.
If the link has expired or you cannot find your email, contact supportstepbrief@gmail.com with the email used at checkout and your receipt or order reference. Do not send full card details.
Do I need an account?
No StepBrief account is needed. Card checkout is available as a guest. If you choose another payment method, its provider may ask you to sign in.
How much time do I need?
Start with one short activity: try ten minutes, or begin with two. Read the day's steps and leave a few brief notes. You can repeat a day or continue later if you miss one.
What if I need my phone for work or family?
The guide helps you keep necessary calls, alerts, accessibility features and useful tools available. You choose one optional interruption to change and test the contact route you rely on before using a new setup.
One moment, on purpose